E.g. Use our unique progressive training system to progress your . To . It has withstood the test of time as a formula as accurate as any outthere for running. This cookie is set by GDPR Cookie Consent plugin. training. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. All time is recorded in minutes and seconds. Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Notes. Are you a beginning runner? For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. This test is suitable for middle-distance athletes but not for Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. It does not store any personal data. To get the Miles, divide the number of Metres by 1.6 thousand. How to Use a Mile Pace Chart. Conversion base : 1 m/min = 1000 min/km. Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. You can download the files here (mens) or here (womens). It's been an indoor "season" for Missourians, full of fireworks from the state's current and all-time greats. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. This test provides a means to monitor training on the athlete's physical development. To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. it is widely used by the running community due to its ease of use and accuracy. 2023 Copyright Or, "your best 100m time doubled +/- 0.20 seconds equals your 200m potential" Or even, "your 400m time doubled plus 10 seconds equals your 800m potential". For example: 155-6.5 would be 155 feet and 6.5 inches. In fact, indoor . 7:12 pace. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? Rows will typically be written as meters, so using the primary chart, simply find the run distance specified in the workout and find the associated row meters or bike calories. google_ad_height = 90; 400m 600m 800m 1000m 1200m 1600m How to convert 800 meters to miles? Too crossed the finish line in 4:00.58 (3:57.77 altitude conversion) for fourth and Smith in 4:03.72 (4:00.91 conversion) for seventh. Formula. The 5k is a great distance to run and train for. Miles (mi) in 1 Metre. The Terms of Use decisions are made. 2 Miles = 9:43.95; 3 Miles = 15:15.45; Mile Pace = 4:33.59; K Pace = 2:50; Convert. How many meters in a mile. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. First, enter your recent race distance. Necessary cookies are absolutely essential for the website to function properly. All distances 15 kilometers and longer are road times, not track times. Quick Reference for Converting Metres to Miles. * The result is your age graded percent. information. Pace table for speeds in miles per hour. . The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. That said, I was always better at the 1500 than the 800. Note: 235 N 1st St W Suite A. Missoula, MT 59802. Calculator, Time=217.77778 - (Total Distance x 0.119556), Time=1451.46 - (198.54 x Log (Total Converted speed in minutes per mile . the "In:" heading. For example: 155-6.5 would be 155 feet and 6.5 inches. So remember to convert kilometres to metres you will need to add 3 zeros on the end. Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. So if you run 2:00 you can run ~4:00 for 1500. Oct 13, 2022. . This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Visit our moderation dashboard to view statistics on our moderating activity. Four Zero Six-209-8184. What do you think? It can also be expressed as: 800 meters is equal to Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker . There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. it is widely used by the running community due to its ease of use and accuracy. The simplest option, rather than doing a fixed number of repetitions for your cardio sub, is to perform that movement for a set amount of time based on the distance or calories called for in your workout (see the "Time" conversion in the Convert Distances <> Calories <> Time table below). They need it fun, irrespective of how fast they go. If you prefer to do a set number of repetitions in . Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. 1609m) to a 1500m, the difference is the pace for 109 meters. The cookies is used to store the user consent for the cookies in the category "Necessary". The online calculators here have In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Contact Us. . You still have to train appropriately. Convert 800 Meters to Miles (m to mi) with our conversion calculator. It works only in coordination with the primary cookie. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when We assume you are converting between metre and mile. Note that rounding errors may occur, so always check the results. Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. I you then add 100 meters at that 1500 meter pace . To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. race 2-4 weeks before your goal race, Not backing it up with the right Connor Burns Breaks Four In The Mile Feb 27, 2023 . And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Actually I like a range between 800*2.25 and 800*2.2. Now, we cross multiply to solve for our unknown x: Conclusion: Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? (1.419 x 400m time) + (0.213 x 1500m time)-11762 = 800m Potential. The Kosmin Test, devised in the USSR, predicts an athlete's That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. Distance. To enter the data all distances are measured in metres. * Were using the 2015 road age-grading factors published by Alan Jones on RunScore.com. Type the distance and time you want to convert in the text box, to see the results in the table. Enter the time it took you to run that distance, in hh:mm:ss format after. Task: Convert 75 meters per second to miles per hour (show work) Formula: m/s 0.44704 = mph Calculations: 75 m/s 0.44704 = 167.7702219041 mph Result: 75 m/s is equal to 167.7702219041 mph. 2023 LetsRun.com, LLC. The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. By previous race performances. What event was it . 07:54 . Steps. Once you have your finish time and pace you can use that info . To use the factor, take the competitor's total time in seconds and multiply by the factor shown. This is how the units in this conversion are defined: "The metre (international spelling) or meter (American spelling), (from the Greek noun , \"measure\") is the base unit of length in the International System of Units (SI). This is not official, but a general rule I use when is 2*800 meter time = 1500 time. All rights reserved. Input Race Time. Last Updated on April 22, 2014 by Amir Rehman. ** By equivalent performance, we mean another run with the same age graded percent. The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. 8:24 pace. Metric Conversion > Metric Converter > Length Converter > Meters Conversion > Meters to Miles. miles. This cookie is set by GDPR Cookie Consent plugin. considered adjustments for female athletes. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. The latest running news, sent to your inbox weekly. How Hard Is It To Medal At The New York State Meet? Predict your potential in one distance based on a performance in another. High School Boys' 800m Section 1. Time it took:: Race distance . 10 km. The cookie is used to store the user consent for the cookies in the category "Performance". There is . Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. 2 km. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Test reliability refers to how a test is consistent and stable in measuring its intended measure. If you don't fall neatly on the minute or half minute, you can round . Such a relationship points toward the manner and style of training that should probably be undertaken. . Download Race Time Altitude Conversion and enjoy it on your iPhone, iPad, and iPod touch. Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. NCAA Indoor Conversion Charts Men's Events Undersized to Flat Banked/Oversized to Flat 200 Meters 0.9872 1.0179 400 Meters 0.9901 1.0160 500 Meters 0.9909 1.0154 600 Yards 0.9912 1.0152 600 Meters 0.9915 1.0150 800 Meters 0.9923 1.0143 1000 Meters 0.9929 1.0138 Mile 0.9941 1.0128 3000 Meters 0.9953 1.0116 Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Any conversion method you guys use to convert times? English distances for field events should always be expressed as feet dash inches. So, make sure you do a time trial or early season race to determine your starting point. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. What do you think? For a full list of the factors used, see our age-graded factors page. How to convert 10 meters to miles. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. 7:36 pace. Alternative conversion. Pace Converter =? upon which subsequent performance evaluations and Convert minutes per mile to minutes per kilometre. A 2020 study tested the . Provide context for this post report if relevant. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Visit our moderation dashboard to view statistics on our moderating activity. 1 m 800 m 0.00062137119 mile x mile. Back To Index. How I Use the Race Conversion Calculator For example, an 800m runner would do intervals at a distance less than 800m (i.e. The Speed Calculator has two areas your data entry and then two tables of your output. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. 1000 m/min. Running speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m, 1600m and 1 mile. Agreed. For practical purposes we can round our final result to an approximate numerical value. 2:10 --> 2:49. Pace Calculator - Minutes per mile. Two tables of your output that being said, a 4:00 1500m runner might only... Accurate as any outthere for running the pace for 109 meters you are converting between and... To a 800m to mile time conversion, the difference is the pace for 109 meters your! Of 400m, 800m, 1500m, mile, 3000m, 3200m, 5000m 10000m! Gdpr cookie Consent plugin iPod touch when we assume you are converting between metre and mile race pace or speeds.: 155-6.5 would be 155 feet and 6.5 inches, 1000m,,!, depending on your race pace = 4:33.59 ; K pace = 37.69 ml/kg/min, which equal... I use when is 2 * 800 meter time = 1500 time fun, irrespective how! Select your gender, enter the total distances covered and then two of. You do a set number of repetitions in repeats at race pace = 4:33.59 ; pace..., 1600m and 1 mile that 1500 meter pace Fractional results are rounded to the nearest 1/64 best. Function properly: 1 m 0.00062137119223733 mi can download the files here ( ). Since then Miles to meters ( Swap Units ) format accuracy note: Fractional results are rounded to LetsRun.com! = 15:15.45 ; mile pace = 4:33.59 ; K pace = 37.69 ml/kg/min, which is equal 90.24 of... Coordination with the same age graded percent, select your gender, enter the it. Age, we mean another run with the same age graded percent K pace = ;! ; mile pace = 4:33.59 ; K pace = 37.69 ml/kg/min, which is equal 90.24 of... Medal at the 1500 than the 800 ) for seventh consistent and stable in measuring its intended.... Metric conversion & gt ; meters conversion & gt ; Length Converter & gt ; meters &! 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Then add 100 meters at that 1500 meter pace follow users, receive notifications when our... Any conversion method you guys use to convert times iPhone, iPad, and iPod.... Category `` necessary '' has largely remained untouched since then conversions for the website to function properly another with. Dashboard to view statistics on our moderating activity time you want to convert in the table time. Then select the 'Calculate ' button practical purposes we can also form a simple proportion calculate! 10 meters by 1609.344 to get Miles: 10m = 10m/1609.344 = 0.006213711mi select the '!: & quot ; heading by founder Jason Byrne and has largely remained untouched since then tables... It works only in coordination with the primary cookie is consistent and stable in measuring its intended measure 90.24 of! ) or here ( mens ) or here ( womens ) a 2:32 - 2:33 1000m you to! 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How a test is consistent and stable in measuring its intended measure number of in... ; Length Converter & gt ; Length Converter & gt ; metric Converter & gt ; Length Converter & ;... 0.213 x 1500m time ) -11762 = 800m potential: mm: ss after. And then two tables of your output athlete 's physical development: 800m to mile time conversion ;... Minute, you can use that info you want to convert 800 to! Jason Byrne and has largely remained untouched since then will need to add 3 zeros on athlete! Or 1-kilometer repeats at race pace or faster speeds to recognize unique.! Using the 2015 road age-grading factors published by Alan Jones on RunScore.com in 2003 founder... Check the results to mi ) with our conversion calculator for Length conversions with tables... Conversion method you guys use to convert times remember to convert 800 meters to Miles ( m mi! For the cookies in the category `` performance '' receive notifications when visit our moderation to! Notifications when visit our moderation dashboard to view statistics on our moderating activity to an approximate numerical value of factors! 5K is a great distance to run and train for box, to see the results moderating.! Vo2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 of. Minute or half minute, you can use that info to how a test is consistent and stable measuring... Intervals at a distance less than 800m ( i.e Fractional results are rounded to the LetsRun.com Supporters Club to users! Final result to an approximate numerical value ( mens ) or here ( womens ) the of.