Can we use almond flour and like say tapioca flour instead of coconut flour bc I.don't have coconut flour? Did you make any substitutions, such as the sweetener? Please turn Safari reader mode OFF to view ingredients. Air fry at 350 degrees F for 10 minutes. Very easy to follow. They are 2 inches across, most of those are 1-1.5 inches. My name is Arman Liew, and Im stoked to have you here! Just make sure to let it cool down and strain it, before you pour in into a glass container for later use. recipe is there now! Hi Deb, Here is the recipe for chocolate protein donuts. Found the donuts a little on the bland side but easy to make which matches my skill level. Place 4 donuts in a single layer in the air fryer basket. Make these real FRIED Keto Donuts with sugar-free glaze or cinnamon "sugar" topping! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I used all your products and followed the recipe. No one believed they were low carb, thank you so much! Step 6: Bake for 15 minutes and remove from oven. Repeat the process with the remaining dough balls. Quick Air Fryer Halibut with Garlic Butter Sauce, Air Fryer Spaghetti Squash (Whole or Boats), Healthy Air Fryer Crab Cakes (Easy + No Mayo). Step 1: Place the chocolate chips and coconut oil in a microwave-safe bowl, and microwave for about 30-45 seconds. Hello, these look amazing cant wait to try! I'm so glad you liked them Sarah! Would my fresh milk work where the recipes call for almond milk? Whether you call them keto donuts or keto doughnuts, these low carb almond flour donuts taste a lot like regular cake donuts. I love coffee. Im just afraid of adding to much liquid that it wont cook or become too soggy. In a separate bowl, add your eggs, apple cider vinegar, and coconut and mix together. The total amount of carbohydrate is 9g, but the fiber is 8g, so the net carb amount is 1g. The information provided is not a substitute for medical advice, diagnosis, or treatment. This post may contain affiliate links, which help keep this content free. You can use 1/4 cup of a 2:1 sweetener (my sweetener, truvia, etc) or 1/2 cup of a 1:1 sweetener (lakanto, swerve, erythritol) but you may need to add a second egg to compensate for the extra dry ingredient. Love the recipe, Ive been cooking from your Wholesome app to count my calories and carbs and its helped me alot!!!! Wholesome Yum Super Fine Blanched Almond Flour, fine grind and blanched almond flour like this one, Low Carb Keto Blueberry Muffins With Almond Flour, Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar, Fat Bomb Recipe: Keto Chocolate Fat Bombs, Gluten-free, keto-friendly, and sugar-free, with dairy-free and paleo options. the recipe has been updated since those comments - I use full eggs, There's no recipe? Make the dough into a ball and use a large knife to cut it into 8 equal pieces. These recipes are for you to feed your family food they love too! Oh my gosh, what a treat. Now you can indulge in colorful, glazed, sprinkle-covered donuts without having to worry about your blood-sugar or pants size! WebPreheat your air fryer to 400 degrees F. In a large bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper. I am not a baker and these came out perfectly. , Last major update: November 20, 2022 Filed Under: Keto Breakfast Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes BakingFreezer FriendlyMake AheadUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian American, Your email address will not be published. Hi Emily, Yes, you could use a spray to grease the pan. Combine almond flour, granular sweetener, baking powder, nutmeg, and salt in a bowl. Allow donuts to completely cool before dipping donuts in glaze. In a small bowl, whisk together melted butter, almond milk, egg, and vanilla extract. I made mine with sunflower seed flour because I get tired of almond flour flavor;). If you've made this recipe, would you please leave a star rating and comment below on the recipe card? What can you use in the place of protein powder? *they're in the air fryer now* (Click the bell icon to be notified when I post a new video.). I left the batter simple and plain, so be sure to see the recipes at the end for flavor options like chocolate donuts and cinnamon donuts! They are made from real yeast bread dough, so youll need to proof some yeast, mix up your dough, knead it and then let it rise before cooking it in the air fryer. The caramel was great though and super easy. 12 Keto Air Fryer Dessert Recipes - Best Low-Carb Desserts . Maybe add a step to blend the flours together in a processor so the texture is smoother. Mix until combined. Since your body doesn't have the enzymes to break down fiber, it passes through your digestion system unchanged. * I haven't tried a vegan substitute. I had no trouble with them sticking either! The best way to store keto donut holes is in an airtight container on the counter. Air Fryer Sweet Potato Dessert Fries This healthier, refined sugar-free dessert recipe is made with sweet potatoes that have a Which sweetener did you use? This was a perfect solution and they were so easy to make. Cover a cookie sheet with parchment paper. Maybe the cook time should be shorter because I found the pan I used is different. Transfer the batter into the silicone donut molds, filling Make sure your nonstick surface is very good (I use this pan and it never sticks), that you grease it very well on all sides (especially going up the sides), and let the donuts cool before removing. Create a free account to save your favorite recipes! Next up I want to try the churros.his other favorite! Necessary cookies are absolutely essential for the website to function properly. 6 ingredients, no yeast, and no frying needed, these low carb baked donuts could not be any easier! Hi Carrie, Yes, this issue most likely came from your almond flour or allulose/monk fruit sweetener. I think that would work. You cant go wrong making this homemade donut recipe just like I have written it, but you can always try some new things if you want to. Prepare the glazing while the donuts are cooling down. Wet your hands with water or oil and make small balls of about 2 inches diameter. Many thanks for this recipe. Lakanto is primarily erythritol (despite the name on the front), so that behaves very differently from allulose-based sweeteners like Besti and dries out baked goods. Keto Fried Chicken. Jump to recipeThis sugar-free keto donuts recipe with almond flour is so easy! Bake the donuts for 12-15 minutes, at 180C/350F, before removing from the oven and letting cool in the donut pan for 5 minutes, before transferring to a wire rack to cool completely. Hi Karin, I have not used a muffin pan but other readers have used a muffin pan and had success. Heat over medium until butter is melted and sugar is dissolved, approximately, 4 minutes. I usually just use regular baking powder, as 2 teaspoons in the whole batch doesnt significantly impact carb count. If it feels too sticky, add more coconut flour (only 1 tablespoon at a time) and let absorb again. Roll the mixture into small meatballs, about 1-inch in diameter. This website uses cookies to improve your experience while you navigate through the website. I'm so glad you liked them! By clicking Accept, you consent to the use of ALL the cookies. So what are you waiting for? Can the batter be placed in a piping bag and used to fill the wells of the pan instead? Thank you!!! Warm donuts will see the frosting melt off and chilled donuts will see the frosting become still and hardened. Roll each piece of dough into a ball with your hands and place them on the parchment-covered cookie sheet. Add the dry ingredients - almond flour, coconut flour, stevia extract, baking powder- in a medium bowl and whisk until all the ingredients are well combined. These donuts ARE the best! I too had trouble taking them out of the pan. DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt. It satisfies my donut craving 100%. I'm broke til payday. Ive been using costco almond flour, I didnt think it would cause any problems. They are fantastic. Be gentle! If I add more milk the bottom middle portion of the donut wont cook or looks soggy. Place the meatballs in the air fryer basket. Feed a Family on a Low Carb Diet. Frost the donuts, if desired. For the cinnamon lovers among you, try my cinnamon sugar topping for your donuts. I'd try 1/4 - 1/2 cup. YUM! Step 2: Bring water and butter to boil in a saucepan. To ensure my donuts do not stick to the pan, I spray the donut pan very well with coconut oil spray. Love them , freeze well and my man loves them also. I was looking for a donut recipe and went with this one because it did not call for any specialty ingredients that you dont always have on hand such as whey protein. Not doughy at all. Thanks for visiting Joy Filled Eats! Please post. (You can also use a different frosting or glaze if you prefer.). I have the pan you talk about and I used avocado oil spray liberally and they stuck. Popped right out of the pan. 3 of them blows my limit for the day. These were terrific. Is the sweetener in powder or granulated? Add water to dry ingredients and egg stir until combined. If you dont know how to flash freeze, its super easy. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. The donuts turned out great however, my glaze was Where did the chocolate donut recipe go???? As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! While the donuts are cooking, stir together the sweetener and cinnamon for the coating. Add the coconut flour, coconut oil and salt into the bowl and mix until everything is combined well (it will be really thick). I made six, but the tops were sealed. These tasted good my grandparents and parents love them. Bake for 20 minutes or until golden brown. Typically, if you refrigerate gluten-free baked goods, they will age faster and dry out some. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Required fields are marked *. All rights reserved. I cannot wait to try this recipe. Use a little less. In a small bowl, whisk together Swerve confectioners, heavy cream, and vanilla extract. Besti Monk Fruit Allulose Blendis my sweetener of choice for all myketo baking recipes, and for good reason: Its the only one that will create a super moist texture, has no aftertaste, and doesnt crystallize when storing all with zero net carbs. Many thanks everyone for tips. Here is more info on net carb calculation because it's a concept you need to master if you want to do Keto. This cookie is set by GDPR Cookie Consent plugin. Please give it a try. Keto Air Fryer Chicken Breasts Easy Low Carb 4. Like others have said I do not usually use it and Im not buying it for 1/4 cup. If you have a nut allergy, you could try sunflower seed flour as a replacement in your low carb keto donut recipe. Melt butter in sauce pan and add in sweetener. I try not to make them too often so that they are a special treat instead of part of our daily diet. TRY MY KETO UNICORN SUGAR COOKIE BARS! Remove the donut holes from the air fryer and set them aside to cool a little bit. I did not have any luck with this recipe. You can also complete this step in the microwave. Preheat the air fryer to 200C/400F. Combine flour, sugar, yeast/water mixture, eggs and salt in large mixing bowl. Ive used almond milk in the past, but we get cream off the top for the price of a gallon of milk in the store. Grab out the donut holes as you want them and allow them to thaw then you can eat them. Ah, the sweetener is likely the issue. If so can anyone tell.me how to convert it to swerve instead of the stevia and how to use possibly almond flour and tapioca? If so what temp and how long? If youd like to keep them longer, store them in the refrigerator. Over a medium-low flame, heat about 1 inch of frying oil in frying pan. Try 350 degrees for 10-15 minutes. They are very strange the next day, so we didnt eat them again. The monk fruit sugar gives it such a cool, light, fresh taste. https://www.healthline.com/nutrition/net-carbs. Open the biscuits and cut out the center of each biscuit. These donut holes took 25 minutes to brown and not be doughy in the middle at sea level. About & Contact. If you are an absolute Keto diet stickler, then you may want to move on to another donut hole recipe. Always skeptical when anyone claims their recipe is the Best. Preheat the Air Fryer at 400 F/200 C. Place a marinated steak in the Air Fryer Basket, and cook for 25 minutes. For the pictured glazes, I used a simple vanilla and chocolate one, using. They taste like regular powdered cake donuts, but with just 2.8g net carbs. I did find that it was due to the batter being too dryketo baking is really an experiment. I would try letting them cool for longer. When the donuts have cooled, transfer to a cutting board. I just dusted them with cinnamon sugar but would love to try a glaze, do you have a recipe for it? ");b!=Array.prototype&&b!=Object.prototype&&(b[c]=a.value)},h="undefined"!=typeof window&&window===this?this:"undefined"!=typeof global&&null!=global?global:this,k=["String","prototype","repeat"],l=0;lb||1342177279>>=1)c+=c;return a};q!=p&&null!=q&&g(h,n,{configurable:!0,writable:!0,value:q});var t=this;function u(b,c){var a=b.split(". This receipt is decent, but the taste is not spot on to a donut. That means you dont need a deep fryer to make this keto treat! Just make sure to keep them away from direct sunlight, heat from the stove or dishwasher, or moisture. Stir. You dont need a deep-fryer or a donut-maker to enjoy this low-carb treat. Do you happen to have that? If you get this humongous donut hole for1 net carb,this is the only food I'm ever going to eat!! Ive been meaning to develop a recipe for fried keto donuts for a while. But its converted to alcohol and carbon dioxide in the fermentation process, so the carbs are canceled out. I cant handle the taste! I've had that happen if the erythritol doesn't dissolve completely. They are kid-friendly, spouse friendly, and even your friends wont realize they are keto. The third time I divided the batter amongst 12 donuts and they kind of sunk in the centre of the donut. Step 4. I could barely get it to stick together. Anyone living the keto way must avoid potatoes, bread, and flour. 12 Keto Air Fryer Dessert Recipes - Best Low-Carb Desserts . Mix it until it is a kneadable dough. Sorry that you had a mishap! Try both and let me know which you prefer! Can we use THM Baking Blend for this and if so how much would you use? Unfortunately, I dont live at a high altitude, so I cant test any changes to see if they would help. Maybe substitute with extra almond flour? These came together easily enough, but tasted as I expected they would- like a sugar coated biscuit. Now, Ive had some other keto friendly donuts here before, like blueberry donuts and Krispy Kreme donuts, but a keto donut recipe in itself? Thanks for trying the recipe! In another bowl add the flour and in a third, add the beaten eggs. Life-Changing Keto Donut Mix 8. Flatten, then cut out rounds and holes using a 3-inch round cutter. Sugar. Video Nutrition Information Have questions about calculations or why you got a different result? lol I wanted to freeze them so I left the icing off. Allow donuts to cool in the pan for at least five minutes before flipping them onto a cooling rack to cool fully. You also have the option to opt-out of these cookies. In a large bowl, mix together warm water, sugar, and yeast. Yay! What can I use instead of coconut flour? These low carb keto donuts can easily be made as muffins. Wow these are great, thank you, I did mini donuts! Coffee cake is one of my favorite sweet breakfast recipes. Your email address will not be published. This Keto Donuts recipe is super easy to make with only 10 ingredients. Its just a matter of proofing the dough then cutting it into bite sized pieces. Can you use a muffin tin for donut holes if you dont have a donut pan? Coffee cake is one of my favorite sweet breakfast recipes. It was the best ever!!!!! I am not sure exactly what would be going on are you sure youre not using a mini donut pan? Air Fryer Sweet Potato Dessert Fries This healthier, refined sugar-free dessert recipe is made with sweet potatoes that have a sweet cinnamon coating. Probably because my pan is darker leaving some parts undercook. I'm so glad you made them! Love my recipes? Thanks! Notify me of follow-up comments by email. To fry these donuts, you you will need a thick-bottomed frying pan and LOTS of oil (about 2 cups). In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Dont pour the batter directly into the donut pan, as this can be a little bit messy and sticky. I had been craving donuts for weeks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi I'm Lyndsey! A little confused.you first stated it 1g of net carbs per ball but then under nutrition it says carbs of 9g per ballas person doing keto and keeping a close eye on carb intake which is it? Even though my parents were far from low carb, they didnt buy much that was processed. Step 4: Pour the water into the dry ingredients. Add remaining ingredients (except frying oil) and whisk until well combined. Powdered sweetener may work better for you next time. Recipe Steps We get our milk from a local farmer. You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. Im keeping these donuts on repeat. Here are the ingredients you'll need for the keto glaze: This is a step-by-step walkthrough of how to cook this recipe. Bake the donuts for 12-15 minutes. I added another egg. Your email address will not be published. Step 11. I tried another batch and did put more almond milk but I found that the middle toward the bottom wasnt really cooked or it look uncooked. About & Contact. Web12 Keto Air Fryer Dessert Recipes - Best Low-Carb Desserts . Add a few drops of food coloring if desired. Using the same pan. - Roll the donut holes in some dark chocolate pieces for a pleasant surprise in flavors. Could it be either thats making the batter dryer after 3-4 minutes of mixing? Hi, I'm Taryn! - Dont go crazy, but add just a few crushed nuts to the donut holes. Donuts were never a food we had around the house growing up. Step 2. After 5 minutes, dough should feel sticky to the touch and moldable. STEP 2 Donut hole batter Add almond flour, protein powder, baking powder, xanthan gum, cinnamon, salt, melted butter, sour cream and hot water to a small bowl. 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