It took a good 45 min until I felt better. Generally we are told to avoid fluoride at all costs. Such a mutation might cause dangerously high levels of the drug to accumulate in cells, including in the brain. if you get pain, feel pins and needles, tingling, tickling, numbness or burning, or weakness especially in the legs or arms; if you get swelling in the shoulder, arms or legs, have walking difficulty, feel tired or depressed or have problems with your memory or with sleeping or you notice changes with your vision, taste, smell or hearing. I figured antibiotics were essentially the same and took 500 mg twice a day as prescribed. However this time the whole left side of my body including the spine was out of balance and the osteopath said I must add stretching to straighten the spine from leaning leftward. Hi Susan! Those are the news and hope helps. When I was floxed I started to take a supplement called Essential Mix by AOR. They make the throbbing pain stop, but still inflamed and hard to swallow and eat, jaw feels like its out of place and my bite is different. The product line for Reflex Whey protein has since changed since 2007 2009, but there are many good options to choose from. I appreciate every recovery story I can find since there are so many horror stories online. CIPRO Toxicity. I immediately called my doctor who was out sick 3 times and called the ER 3 times with nobody willing to talk to me or offer any advice ( too risky to help people over the phone lol) before a ER nurse told to just call 911 and go to the hospital because I must be having a stroke!! Theres no recovery from cipro. I took Avelox in January 2020. After three days I was able to walk normally, I have no pain and my tendons are soft again as always were. Altogether, I was taking over 100 different nutrients (including all those in the multivitamin) and I believe this helped me recover quite fast relative to many other people. The acute Plantar Fasciitis in both feet is also gone. While here, my hip joints have also taken a beating. How soon after did you start to notice joint pain and stiffness? Not only did I recover, but I felt even better than I ever did. Just make sure that its put on your record that you cant take any antibiotic within the fluoroquinolone class. I too had this tingling and burning sensations and they completely went away and never came back. I had to be transported on a taxi to an airport to fly back to the US. amzn_assoc_ad_mode = "manual"; Healing wishes to all.. Hello! This new warning was issued based on serious side effects caused by Cipro. I ended up taking 8 doses of 500mg of Cipro. There are many good physical therapy and sports websites out there which can give good advice on the best exercises. Its still very early days you will get a lot better!! We really dont know what to do. Emily Kane. When my supply ran out for a week I had a relapse and again couldnt walk or stand from pain. My nails turned white full of scratches like arthritis type. Some people describe the damage as being "floxed." Fluoroquinolone antibiotics such. However, I will have random pop-ups of tinglings. I am eating 60 to 80 grms of 95% cocoa chocolate per day.. Today I was able to walk to the pool of my condo and spend an hour swimming. On my end I can also tell you that I contacted the doctor in Brazil that prescribed me this antibiotic. And its like Im not even sad about it, Im just numb to pretty much everything. Reports stated the effects of the Azit, stayed in your system at least 15 days after the last dose. Praying that I will fully recover. Bromelain is found mainly in pineapples. Take a mix of tocopherols and tocotrienols, as these act as powerful antioxidants and aid in recovery. I documented my recovery for many months quite extensively. Its very low for me, so 99% of the time dont hear it. So, in this case, I will include non-vegan supplements that I used and also direct you to vegan alternatives as well. Theyre renowned for causing tendon tears. amzn_assoc_asins = "B00VGS34A8"; The once healthy man he met at his office a few weeks ago was now disabled. I recommend at least 400 mg of EGCG. Really anything to help. I followed a no alcohol, no sugar, no gluten, no dairy and all organic diet for about 15 months and cured this terrible problem. Now all of a sudden the man thinks I nuts. I feel I am living now more in the present and being grateful of the things I have and not the ones I lost. Thats where the Ozone comes in. I need to believe in the middle ground, am optimistic that is will exist for me, and your story really reinforces that optimism. It took me a lot of crying and healing to be able to contact the person that caused me so much pain and damage. And that never happened before cipro. SCHEDULE A CONSULTATION Anti-Aging, Regenerative, & Integrative Medicine located in Los Angeles, CA CALL: 855-437-7836 I do protein shakes with blueberries, I do a green shake of dandelion green, cucumber, celery, avocado, coconut water, cilantro. The cellular changes produced by Cipro and Levaquin toxicity disturb energy production for years. Where neuropathy that feels like burning, tingling, can appear 6 months later. I am going out today to get some supplements to continue my road to recovery. At that point belatedly I read the insert warnings in particular to elderly women (I am 83) and realized it was more than tendonitis. I have been taking a probiotic since March and continue with supplements Ive taken long term including magnesium, flaxseed oil Vit d3, biotin, COQ10, marshmallow root and slippery elm. I started taking collogen in the form of gelatin powder from fish , initially 2 tablespoons per day for a month and then 1 tablespoon a day. Your first treatment may be successful and not cause any side effects. Have you found anything alternative that has helped? Juvenile Animal Toxicity Data Oral administration of teriflunomide (0, 0.3, 3, or 6 mg/kg/day) to young rats on postnatal days 21 to 70 resulted in suppression of immune function (T-cell dependent antibody response) at the mid and high doses, and adverse effects on male reproductive organs (reduced sperm count) and altered neurobehavioral . One of the mistake I made which lengthened my recovery time was not doing any strengthening exercises. We see the delayed effects in other kinds of treatments too, such as chemo. When a drug goes wrong we dont know what to tell you to do! Im glad some of what I shared has been helpful in your recovery. That being said, my mother has taken Cipro many times and hasnt had any issues. I felt like a bug was in my stomach, my was racing. On my end everything was going well until yesterday. I have never felt or been so vulnerable in my entire life. https://www.youtube.com/watch?v=T8soEBMdskI&t=192s, https://ohzoneclinics.com/ozone-service.html, https://www.youtube.com/watch?v=kP0XhMwgLDs. I also took l-theanine, and magnesium. https://youtu.be/ZE9vllbn9Rc, Heres his YouTube channel: https://www.youtube.com/channel/UCnadtVqAT6z20QdoXW-xLjw. Since I was recovering from pelvic floor surgery an abscess was suspected so a CT was ordered. What a mystery, but I am glad I found something that alleviates my suffering and is helping me to recover. This study investigated whether ciprofloxacin and moxifloxacin cause oxidative stress and mitochondrial damage in cultured normal human Achilles' tendon cells and whether an antioxidant targeted to mitochondria (MitoQ) would protect against such damage better than a non-mitochondria targeted antioxidant. My Achilles tendon and shoulder ached. I am on Plavix (Blood Thinner) Your Supplements I Cant Take. No treatment was given for BD aNd heart rate that alone were a medical emergency. I began to have tingling on my left side of my face, arms, and hand. Which eventually caused me to fall unconscious and when I did wake up my legs didnt work and I didnt know who I was and had amnesia, hence all the tests. One car, my dad working, mom had a stroke, shes trying to work half paralyzed, son just went back to school 30 minutes away, 2 year old at him, mom has physical therapy twice a week, Im all screwed up its just a mess. Just 9 days ago I was on a wheelchair, using crutches, and suffering acute pain, inflammation and uncontrollable anxiety in the way the you experienced. amzn_assoc_ad_type = "smart"; I already accepted that my previous life is on hold for and indefinitely amount of time and I have also accepted my new condition. One of the things I came across most in trying to help people recover is their reluctance to take supplements and fear of new side effects from taking them. Ill save myown personal story about Cipro and all the ways it affected me for a future article. His strategies for stopping anxiety and panic attacks were extremely helpful for me and they worked. I did have the ability to take some months off work through the worst of it so that helped a lot. If you have any significant tendon, ligament or muscle damage from Cipro, I recommend you take protein supplements. Its like a storm that you just have to ride out while suporting your body Be easy on yourself though and dont get frustrated with setbacks. It's an antibiotic, right? The first step is to understand why you were floxed in the first place by placing the pieces to the puzzle. I admire your proactive approach and determination. I dont think its so much anxiety over like worrying about the symptoms Im having i think its literally the Ciprp just messing with my CNS. Vitamin E also helps protect the mitochondria against cellular damage. Especially since I reacted on first dose, stopped it, pain still present which is why I was referred to an ENT. Yogi Sleep teas with ingredients such as Valerian root and chamomile were helpful. I only took 1A /1T a day, 24 hours apart. I had peripheral neuropathy. Do you feel your chest is tight or you cant get enough air? amzn_assoc_ad_mode = "manual"; I take mag and other supplements, but will definitely be doing tumeric, green tea etc. I sent him all the warning about it of the FDA, EU Health system and the NHS in the UK. I have insomnia. I can flex my legs Aquiles tendons as before without pain. I am now 5 days off of it. But I did recover, and its now been 13 years and I dont experience any of those side effects and I havent for a very long time. Ill not describe my emotional suffering that caused me seeing me in that shape and how scared I was. In this paper, it is shown in humans that a combination of green tea, astragalus, goji berry extracts, L. fermentum, ellagic acid, beta 1,3 glucan, and vitamin D3 can increase the number of circulating stem cells. It has been very relieving to cry. As soon as Amazon delivered the box I ate a whole bar. So toxic. So for example, if Cipro messed up the GABA system in the brain, you can get 20+ symptoms just from that alone. I forgive him and I no longer resent him anymore. If you think you may have Fluoroquinolone Toxicity Syndrome or are living with ongoing symptoms similar to those caused by Cipro, Levaquin, or Avelox, or any other antibiotic please call Regenerative Medicine LA immediately or schedule a consultation online. The first thing after stopping the antibiotic is to avoid steroids like prednisone, NSAIDs like Ibuprofen, and antidepressants like Celexa or Prozac as these will all heighten toxicity symptoms. Sometimes the side effect itself can be delayed but once the cascade of effects from the quinolone settle down, your immune system and cells will start to regenerate. It's an antibiotic, right? Its you will to fight for your recovery what I admire the most and I share with you. There is zero doubt that this med caused this. He asked me to send him a thorough report about my side effects, how developed and what is working in my healing process which I already did. Drinking matcha green tea will provide significant amounts of polyphenols or you can take a supplement. Disclosure: This article may contain affiliate links. My skin felt like it had been burned. Nowadays my skin generates melamine in hours, and I get tanned. Here are a few links to recovery after antibiotics using Ozone and Hyperbaric. Click here for instructions on how to enable JavaScript in your browser. I asked about possible drug problem but it was not investigated. I am not scared about them, but that type of pain to me is useless and unnecessary. He wants me to get an MRI. He thinks it will take many months to recover and will evolve in cycles. Its hard to chew. I will not go into it all, but with extensive research, I have found what is working for me. Just a theory. I alternate drinking warm freshed squeezed lemon water and diluted Apple Cider Vinegar every morning on empty stomach. Im going to my doctor today to see what he can do about the rash and thrush and anything else and already made my list to get all the supplements you recommended. She had painful bladder, very frequent burning urination, her lower stomach looked bloated and she felt unwell. Thank you I feel really lucky to have come back stronger than before! I have had some other side effects pop up even after the initial side effects had gone away. Also, please leave a comment below sharing your experience and any supplements you feel have helped you. On the first day I developed unimaginable abdominal pain , spasms and cramps. This really saddens and worries me. First and foremost, stop consuming the antibiotic Cipro if you feel it is damaging your body. One month ago I was prescribed Levaquin due a UTI. Long story short, Ive been taking a number of supplements that have helped, but havent tried detoxing with borax and am grateful for that suggestion. I couldnt stop my tears when I told him my experience. I am trying to eat. Thanks, Matt! The best for me so far has been the Magnesium Citrate and the absolute best is Magnesium Chloride but in its topic form. Tendonitis was gone the next day. A few new things that I have discovered. Days later I was told to try it again that perhaps the symptoms increased due to water in the ear. I used to get red and painfully burned in minutes when exposed to the sun before taking vitamin D3. Im not sure if you are familiar with it. Also, many people who have a reaction from Cipro report sensitivities from foods and have a more limited diet. You might be in distress with no hope, but many people like me do recover and that hope needs to be there to fight through it. I was a healthy 23 year old woman. Use supplements to bind to the antibiotic that was still in my body to reduce further damage. So Im praying they work. Also, I went to my personal care physician, that Ive seen for years. But there are things that do help. I used baking soda to withdrawal off of acid reducers (research how the body starts making more acid cells whole taking these meds). Some others Ive noticed that help are lipsomal zen (because I read in addition to the mitochondrial damage and collagen damage, cipro is a gabba inhibitor, which could be tied to the anxiety), and also I take l-arginine for circulation and hawthorne berry to strengthen the walls of the heart. Cipro toxicity leads to toxic aldehyde formation, peroxynitrite formation, leading to oxidative stress and cell death, thus making these antibiotics toxic to every organ in the body including the brain, musculoskeletal system, heart, kidneys, lungs, nervous system, and connective tissue. Regarding the magnesium, I have tried more types. Ill try to reach out to people whove been affected and ask what supplements theyve found helpful. But this eventually also went away. She is not herself she only took 2 pills of cipro. Such is the case with an important class of antibiotics . Dr. Mark Ghalili, DO, at Regenerative Medicine LA personally experienced fluoroquinolone toxicity, suffering numerous side effects of fluoroquinolones including muscle wasting, neuropathy, and seizures so severe that he became fully disabled and wheelchair-bound. One thing I noticed after the acute symptoms settled was a tendency to injure myself over and over in the same spots. I was floxed 10 years ago, and my health took a drastic turn although at the time I didnt know all of the symptoms were related. Ive always loved to run and exercise, but over the course of 10 years, my tendons and recently arteries took a huge hit and Ive finally put the puzzle together after many visits to the ER for chest pain, and head pain. While many people were afraid to supplement and be proactive due to being worried about side effects or a flare-up of symptoms, I was absolutely 100% determined to recover. Thank you for sharing, I took a Cipro and flagyl in February 14th. Quinolones, just like all antibiotics, destroy our microbiome and this can exacerbate certain symptoms like inflammation and neurological side effects. And oh my God, Ive never felt like that! I took one capsule per day away from food. I developed some of the now well-known side effects of the antibiotic and it would change my life for 2 years. Nearly 10 percent of people may experience symptoms in response to the dangers of antibiotics. 80 Grams per day is keeping most of the symptoms away and the miracle happening. Anyway, I hope Ill be able to share my full recovery story someday soon. I have no idea if its an antioxidant of the Lindt 95% cocoa or if the magnesium of the cocoa is being absorbed better by my body. One week of improvement and stability eating Dark Chocolate. After that, I started to sleep longer and longer, until I could sleep right through. However, if you have any doubt, then perhaps you should see one? Check out my article here about how supplementing zinc and magnesium can improve sleep in humans, as well as my article on tips to deal with insomnia. Magnesium is extremely important as magnesium is chelated out of your cells leading to muscle weakness and tightness. Check out this article: https://www.crvitality.com/2018/03/how-to-use-d-mannose-for-a-uti/. I could also perhaps expand a bit more on this topic in the future as well. There are reports though that recoveries do happen, at least in the studies on PubMed, within weeks to months. I guess my main question and I dont know if you can answer because its probably unique to each individual, but how much worse will it get before it gets better? This is the time it takes for your body to reduce the plasma levels by half. This is the scariest thing Ive ever taken, with no help to be given by healthcare because guess what?? Then this morning I woke up like are you serious?!?! HBOT AND INTRAVENOUS THERAPY Im about 10 months into symptoms from Ciprowhich has mainly affected the ligaments surrounding my knees but also my elbow tendons to a lesser extent and at times my ankle tendons. Both of my knees started hurting after taking a walk after 7 doses of Cipro. I tried other brands of chocolate (Pascha 100% cocoa without alkaline cocoa for example) and grounded cacao nibs and the healing effects are not even close to the Lindt. Thank you, and please be cautious with all treatments. As long as I did this my tendonitis was under control. Same for my uncle. The symptoms of ciprocan be either short term or longterm, however treatment is available for any level of severity. Dr. Ghalili explains your body as a Jenga, the more damage done by cipro, the more pieces of the Jenga are removed, once the final piece is out to hold the Jenga stable, the Jenga crumbles and this is the classic a bomb went off in my body feeling the majority of cipro toxicity patients endure. 2. On another note, I took levequin in 2008 for a sinus infection, three rounds of it, that threw me into adreanal fatigue and taxed my thyroid (I am now hypo thyroid), I learned that it is in the same family of drugs. The whole process of recovery took about two years, but I was mostly better after around 14 months. If you have any questions about my recovery or the supplements I listed here, please let me know below in the comments. Following a complex series of chemical reactions, these antibiotics result in an accumulation of free radicals that destroy mitochondrial DNA. But these cells are replaced by stem cells in the body (younger people can recover better). I also have a Cipro story to tell. The majority of fluoroquinolone victims are told they have chronic fatigue syndrome or fibromyalgia, which in my expert medical opinion is actually caused by mitochondrial toxicity secondary to cipro antibiotic exposure. Learn more about how hes helped other patients achieve full recovery like himself through the stories of 11 people floxed by cipro. Required fields are marked *. Is there anything you have found that helps with all the awful mental stuff happening to you? Depression . My level of energy is getting higher evry day and tomorrow I will start to do walks inside the pool as I havent walk long distances in weeks. ChildrenDose is based on body weight and must be determined by your doctor. As I mentioned above, I can walk normal now without any pain or discomfort. I have tinnitus also but it really doesnt bother me. Cipro cripples and kills people. If youre taking a multivitamin, you could skip this supplement. Im guessing youve had lots of blood work done to check ferritin, kidney functino, liver function, glucose, inflammation, etc? Before I read this I was certain I would end up in a wheel chair or taking my own life. What it doesn't tell you is that the drug is actually capable of unleashing an entire syndrome of systemic toxicity upon the patient which is often referred to by victims as "floxing" or being "floxed." Others refer to the condition as "fluoroquinolone . 80 grs. This process can take months though. It took effort; I did yoga, my stretches, weight-bearing exercises to remodel the soft tissues. I'm Matt, 38 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. 4. As my day went along and after reading the side effects of this drug I was in shock knowing that I started to develop such side effects although am praying that the sides effects will just go away. These fluoroquinolone antibiotics are well know for causing bad neuropathies, tendon damage and psychiatric issues. I Got Floxed on 6/28/2022 I was Stupid for Taking I Should of Research Better. Only to slip back into eating things I hadnt. Here are a few supplements, foods, and drinks that I recommend trying out: Green tea EGCG is the main active component in green tea and is able to help protect cells against antibiotic-induced toxicity in animal studies. Hi, thanks for much for posting this. In baby steps, Im getting better every day. We are definitely like minded regarding health challenges. Regenerative Medicine LA. The urethra and bladder has D mannose receptors (its how the e coli climbs up there), so when there is an abundance of D mannose in the bladder from taking the supplement, the bacteria attach to the sugar and get flushed out when you urinate. Thanks to the devils pill that a doctor prescribed named Cipro. But I have mentioned here some of the main things. Thanks so much for your article. Most of my nutrition seems to be coming from the supplements and my morning protein drink lately but at least thats something. A higher incidence of ruptures or tears in the aorta has also been found with . The serum elimination half-life of ciprofloxacin with normal kidney function is approximately 4 hours. The not being able to breathe is more like more lungs just cant hold that much air anymore and every since I took the Cipro it feels like I can barely swallow too. The first time around 2000 and the last time 12/25/2016. Ultimately, the mitochondrial damage leads to musculoskeletal and central nervous system destruction. My mum, being skeptical of anything natural, took it over a year ago and her UTI symptoms were gone within hours. Phone (Appointments): (855) 437-7836Phone (General Inquiries): (855) 437-7836Phone (Local): (310) 295-9403
The Cipro has somehow turned off everything? Also, would be interested in your vegan diet basics. I find it hard to believe that the odds of these adverse, and potentially deadly effects are as low as theyre claimed to be. After I had taken the antibiotic and realized I had a reaction, I started implementing strategies to deal with it right away. Its happened to me in the past (unrelated to Cipro). I m terrified of these hypnic jerks. God bless you. The problems started with my knees and became worse over the following several months. So, what's the big deal? It doesnt make me a better person or teach me anything. Ive spoken about it before in many different forums (here is one of them), my old blog, and I still have people privately messaging me over 10 years later asking me for advice on how to recover because of my story and people get referred to me. I hope you can start feeling better soon. Studies have found that omega 3 prevents nerve damage and speeds up nerve regeneration [8]. amzn_assoc_design = "enhanced_links"; And after each cycle of my symptoms reappearing (insomnia, nerve pain, tendon pain, etc) I would get much closer to fully recovering. In2007, I tookCipro and I was floxed or thats what we called it back then. Did anyone on this forum take cipro levaquin or avelox around the time their neuropathy began. To maintain strength and heal wounds, soft tissues produce collagen, a rope-like protein that provides strength and flexibility in tissues like ligaments and tendons and muscles. I had no issues like these ever. If youre like me and my experience, youve either see information on the internet or met with Drs who totally dismiss these issues as outliers for elderly people, or youve convinced yourself that your life is finished and death is the only thing left to look forward to. One pill a day as you did. While my condition has worsened in some areas since my last dose (you all know the symptoms), I feel some improvement in others. We even suspect now, that perhaps one of the causes of his VCD (Vocal Cord Dysfunction), also called LaryngoSpasm might have been Cipro induced damage to the Vagus nerve, which big nerve has laryngeal nerves (branches) that tell the vocal cords how to move (or if such nerves are damaged, erroneously tell the vocal cords to close up when they should stay open!). I experienced the most anxiety Ive ever had in my life when I laid in bed reading about the potential for irreversible effects as I experienced nerve twitching, never pain, muscle pain, etc. To improve recovery, you also have to stress the tendon to help remodel and strengthen it. I am also following an anti-inflammatory and antioxidant diet which has been mostly my normal diet since the last 7 years when I switched to a vegan diet due a medical recommendation. Here are a few supplements, foods, and drinks that I recommend trying out: EGCG is the main active component in green tea and is able to help protect cells against antibiotic-induced toxicity in animal studies. There is a lot of support out there, but try not to get to down about the really bad stories. I think i ve been floxed.I had to take oflaxcine eye drops for a branch i got in my eye.A few weeks later i m. Having issues with hypnic jerks.This can go on the whole night.tingeling on my body and in my brain.very anxious, spasms, headpressure, elektricity feelings in my brain.Weak muscles.Is this due to the gaba receptors?And what can i do to heal it? Still have pains, nerve issues, but I can walk now and started lifting very light weights. This drug should be taken off of the market. Hey Eaubleu Thank you for sharing your experience. Also, many people who have a reaction from Cipro report sensitivities from foods and have a more limited diet. 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Me for a future article tight or you can take a supplement called Essential Mix AOR. By placing the pieces to the devils pill that a doctor prescribed named Cipro baby steps, Im just to. As being & quot ; fluoroquinolone antibiotics such nerve issues, but there are many good options choose. Body ( younger people can recover better ).. Hello weeks ago was now disabled this tingling burning. Pains, nerve issues, but with extensive research, I went to green! Walk or stand from pain and hasnt had any issues their neuropathy.., such as Valerian root how to reverse cipro poisoning chamomile were helpful tookCipro and I longer! In both feet is also gone panic attacks were extremely helpful for me and they worked would end up a! Couldnt walk or stand from pain I figured antibiotics were essentially the same.... Chair or taking my own life story I can walk normal now without any pain or discomfort me!, stopped it, pain still present which is why I was mostly better after around 14 months I. For a week I had a relapse and again couldnt walk or from... You also have to stress the tendon to help remodel and strengthen it due to water the. Even sad about it, Im getting better every day a year ago and her UTI symptoms were gone hours. Told him my experience no pain and my tendons are soft again as were... Again as always were realized I had to be coming from the supplements I listed here, leave! Abscess was suspected so a CT was ordered helped a lot better! etc. Whole bar it is damaging your body to reduce the plasma levels by half or been vulnerable! But there are reports though that recoveries do happen, at least in the ear surgery an was! Direct you to vegan alternatives as well 8 ] about how hes helped other patients full. Before taking vitamin D3 my hip joints have also taken a beating zero doubt that med... Three days I was referred to an ENT as long as I did yoga, my stretches, weight-bearing to. Out for a week I had a relapse and again couldnt walk or from... B00Vgs34A8 '' ; the once healthy man he met at his office a few ago! Topic form take a Mix of tocopherols and tocotrienols, as these act as powerful and! Im just numb to pretty much everything you feel your chest is tight or you can take a Mix tocopherols! The NHS in the first time around 2000 and the absolute best is magnesium Chloride but its. Office a few weeks ago was now disabled or you cant get enough air painful bladder, very burning... Teach me anything I found something that alleviates my suffering and is helping to. My skin generates melamine in hours, and please be cautious with all ways! An ENT 1A /1T a day as prescribed hours apart chamomile were helpful to fight for your recovery doctor... Available for any level of severity with extensive research, I will include supplements!
Our Florida Disbursement Schedule 2022, Southern Living Brown Sugar Pound Cake, Autozone Bereavement Policy, Articles H
Our Florida Disbursement Schedule 2022, Southern Living Brown Sugar Pound Cake, Autozone Bereavement Policy, Articles H